Live Zoom Fitness classes for Seniors
Join our friendly, live Zoom group personal training classes designed especially for seniors and retirees! Exercise from the comfort of your own home with a small group and plenty of personal attention.
With over 30 years of experience, Beverley Burke, a Certified Mature Fitness Trainer, helps older adults build strength, improve balance and mobility, and stay active and independent. Classes include fun cardio, weight training, and gentle chair stretching. Exercises can be modified to suit your individual fitness level.
Our live Zoom classes are held Monday, Wednesday, and Friday at 9:00 AM Eastern Time. With a maximum of 10 participants, you'll enjoy the benefits of personal training in a friendly group setting. Join us from anywhere in the country!
Come Join the Fun
Exercise should be something you look forward to!
My Zoom classes are more than just a workout. We're a small, friendly group who enjoy exercising together, having a laugh, and encouraging one another along the way.
Whether you're lifting 3-pound weights or 15-pound weights, my goal is to help you feel stronger, more confident, and independent as you age.
You don't have to leave home, fight traffic, or join a gym. Just turn on your computer, grab your weights, and join us!
I'd love to welcome you to one of my classes!
— Beverley