https://www.aussie-training.com/contact daily 0.75 2020-04-25 https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581146391903-C0WGW4Y1HYS1ZIE6KXFR/unnamed+%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581146515973-51JIE5WR32GH8M68AFY9/20191114_110111.jpg Contact https://www.aussie-training.com/training daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1580967038714-UF4A2JWT70S360W07MSU/20180103_155737-1.jpg Training - Personal Training For people who don’t feel comfortable in the gym setting or are unable to get there and prefer to train in their home or community gym/pool. I bring with me whatever tools are needed for the training session. Note: In-Home training is offered only for Daytona Beach & Port Orange Locals. If you are outside of the area, training via Zoom is offered. Call to schedule your free consultation https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1620868098955-HKU2UMJ0LU4Y2BUTNBLX/2021-05-12+%2811%29.png Training - Zoom Group Training Of course, with the world today, we are having to find new and inventive ways to live our day-to-day lives. To answer this, I’ve begun holding group personal training sessions over Zoom. Class times and groups are divided by availability and difficulty. Call to sign up for more details! https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1620867750638-I44HP0ZSUMU2RAFRXIHW/2021-05-12+%2810%29.png Training - Zoomercise Mon/Wed 9 AM | Fri. 10:30 AM A new and innovative way to work out. As we age, it’s important to not only train the body but the mind as well. Keep your mind sharp and add brain training to your physical workout with our new Zoomercise class. You will engage in a 45-minute workout with simple dance, weights, balance, stretching & fun via Zoom. Call to sign up for more details! https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1620955089716-P9T7HT1P03NPOTL6YY2L/20180806_090908-1.jpg Training - Water Aerobics Tues. 9 AM | Fri. 9 AM Whether you’re suffering from back problems, Joint pain, Asthma, or just looking to achieve peak performance, feel the water reduce stress on your bones or joints with our fun and interactive Water Aerobics class. This workout includes some dance, water weights, and stretching. Classes are held at the beautiful outdoor pool at Spruce Creek Country Club. Non-Members are welcome. Please contact me for more information. ONLY AVAILABLE IN SEASON JUNE-OCTOBER (WEATHER PERMITTING) Call to sign up or for more details! https://www.aussie-training.com/testimonials daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581133688708-68LIKOAE1LD223AZDOMK/unnamed+%282%29.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134437291-5M4GC48QZHNGWMER6AEA/20180103_155648.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134437478-C06816G7LOVQLW2WJZRW/20180806_090908-1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134433998-JEWYADY0C0J5YQX5MS20/20190530_134258.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134435821-ZZ68N0QSQZUYVQK514AR/20190608_114950_2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134513265-AEXBV6JC7E26KNUJ7ZOM/IMG_20191224_072704280.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134519187-ILIBUW82YIIWPBUK124N/IMG_20191224_085248654.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134517606-Y0YP3MDCZVG3KQXPRERP/IMG_20200130_091842882_BURST000_COVER_TOP.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134517017-ZCTM89SMHAIPJWKLSF6N/IMG_20200203_093519192.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581134505268-988H8XG58G8SX8LCBS5A/unnamed+%283%29.jpg Testimonials https://www.aussie-training.com/newsletter daily 0.75 2020-02-08 https://www.aussie-training.com/home daily 1.0 2025-02-13 https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581042013810-0RIFWFEK26YPX86MEZE5/Bev+%26+Nancy.jpeg Home - My Story G’day ! I’m an identical twin from the suburbs of Sydney Australia. My sister and I have always been physically active. We started at a young age when we became the first female twins to race standard bred hoses. That industry brought me to the United States. After a few years living in New York I left the horse industry, got married, and had three wonderful sons. I received several personal training certifications while raising a young family. Years later we decided to get away from the cold and move to the sunshine state.Upon moving to Florida fifteen years ago, I noticed a lack of trainers for baby boomers. So I decided to fill that void and get certified to train seniors. My twin sister in Australia also followed the same path as I did. We often communicate to exchange ideas and enhance out certifications. Our most recent certification has involved Brain Health Training. This incorporates not only the physical aspects of training but includes and improves mental capabilities. As we are all too familiar with the increasing problems related to dementia. https://images.squarespace-cdn.com/content/v1/5e37996c744ec95bb018a907/1581041946578-DLRA0Z3JOIYH259MCXAB/cover%2Bpoto.jpg Home - My Mission To help the senior population maintain the daily routines needed to sustain a happy and healthy life . I want to help them enjoy activities like going out for walks, shopping or the greater joys of life like playing with grandchildren, and traveling. I’m sure, through different activities that not only keep the body in better shape but the mind as well we can work for healthier tomorrow . https://www.aussie-training.com/test-page daily 0.75 2020-05-01